CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Minerals in Top 20 Ground Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 ground cereals with most amount of sodium per 7 ounces are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch