Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Minerals in Top 7 Ground Cereals with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Molybdenum per 7 ounces.
Top 5 ground cereals with most amount of molybdenum per 7 ounces are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour