Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77116
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37114
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA112
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22090
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641488.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.684.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.655
Vitamins in Top 7 Ground Cereals with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Molybdenum per 7 ounces.
Top 5 ground cereals with most amount of molybdenum per 7 ounces are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour