Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.783
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.181.4
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA79.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16064.5
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9263.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4360.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4339.3
Vitamins in Top 7 Ground Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 ground cereals with most amount of molybdenum per 5 ounces are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour