Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6265
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98260
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA255
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50206
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8202
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36193
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36126
Vitamins in Top 7 Ground Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 ground cereals with most amount of molybdenum per 1 pound are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour