Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Minerals in Top 7 Ground Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 ground cereals with most amount of molybdenum per 1 pound are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour