Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560265
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6260
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8255
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127206
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2202
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247193
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247126
Macronutrients in Top 7 Ground Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 ground cereals with most amount of molybdenum per 1 pound are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour