CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Macronutrients in Top 20 Ground Cereals with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Carbohydrate per 1 pound.
Top 5 ground cereals with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour