Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 ground cereals with most amount of saturated fat per 1 pound are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour