Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 ground cereals with most amount of saturated fat per 1 kilogram are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour