Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Macronutrients in Top 20 Ground Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 ground cereals with most amount of omega 3 per 1 kilogram are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour