Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Macronutrients in Top 20 Ground Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 ground cereals with most amount of omega 3 per 100 grams are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour