Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
Minerals in Top 20 Ground Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 ground cereals with most amount of omega 3 per 100 grams are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour