Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.14
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.11
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.084
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.079
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.07
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.067
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.064
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.064
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.055
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.044
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.041
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.035
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.035
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.031
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.031
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.018
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.018
Minerals in Top 20 Ground Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 ground cereals with most amount of omega 3 per 300 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour