Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.45
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.98
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820.95
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.83
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210.77
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.73
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120.71
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.67
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.53
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030.49
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.44
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.42
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270.37
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.37
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.22
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.22
Minerals in Top 20 Ground Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 ground cereals with most amount of omega 3 per 1 kilogram are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour