Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321.45
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.98
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220.95
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.83
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220.77
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.73
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700.71
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5640.61
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230.53
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230.49
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180.44
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0.37
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0.37
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330.22
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
Vitamins in Top 20 Ground Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 ground cereals with most amount of omega 3 per 1 kilogram are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour