Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.29
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.29
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.19
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.19
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.16
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.15
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.14
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140.14
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.11
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.097
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.087
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.083
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.073
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.073
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.044
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.044
Vitamins in Top 20 Ground Cereals with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 3 per 7 ounces.
Top 5 ground cereals with most amount of omega 3 per 7 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour