Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.58
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.39
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730.38
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.33
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730.31
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180.17
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.15
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.087
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.087
Vitamins in Top 20 Ground Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 ground cereals with most amount of omega 3 per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour