Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.21
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.21
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.14
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.13
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.12
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.11
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.1
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.095
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.086
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.075
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.069
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.062
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.06
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.052
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.052
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.031
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.031
Vitamins in Top 20 Ground Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 ground cereals with most amount of omega 3 per 5 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour