CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.031
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.031
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.052
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.052
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.06
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.062
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.069
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.075
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.086
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.095
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.11
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.12
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.13
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.14
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.21
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.21
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 5 ounces.
Top 5 ground cereals with least amount of omega 3 per 5 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina