CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330.22
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0.37
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0.37
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180.44
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230.53
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5640.61
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700.71
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.73
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220.77
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.83
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220.95
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.98
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321.45
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 ground cereals with least amount of omega 3 per 1 kilogram are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina