CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.087
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.087
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.15
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.15
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180.17
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730.31
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.33
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730.38
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.39
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.58
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 14 ounces.
Top 5 ground cereals with least amount of omega 3 per 14 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina