CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.03
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.051
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.051
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.058
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.073
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.085
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.11
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.11
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.11
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.12
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.14
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.18
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 500 calories.
Top 5 ground cereals with least amount of omega 3 per 500 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina