CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.044
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.044
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.073
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.073
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.083
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.087
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.097
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.11
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.12
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.13
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.14
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.15
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.16
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.19
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.19
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.29
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.29
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 7 ounces.
Top 5 ground cereals with least amount of omega 3 per 7 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina