CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.1
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.17
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.17
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0.19
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630.2
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.360.24
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.28
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80.32
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.33
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.980.35
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.38
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.980.43
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.44
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50.66
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.80.67
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 1 pound.
Top 5 ground cereals with least amount of omega 3 per 1 pound are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina