CornstarchCornstarch000000NA0000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.022
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.037
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.037
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.044
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.071
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.073
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.077
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.083
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.095
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.098
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.15
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
Vitamins in Top 20 Ground Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 ground cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina