CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Minerals in Top 20 Ground Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 ground cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina