CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Macronutrients in Top 20 Ground Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 ground cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina