Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Macronutrients in Top 5 Ground Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fructose per 100 grams.
Top 5 ground cereals with most amount of fructose per 100 grams are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour