Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Macronutrients in Top 7 Ground Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fructose per 100 grams.
Top 5 ground cereals with least amount of fructose per 100 grams are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour