Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.23
Vitamins in Top 7 Ground Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fructose per 100 grams.
Top 5 ground cereals with least amount of fructose per 100 grams are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour