Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.23
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.41
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.73
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.04
Vitamins in Top 7 Ground Cereals with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fructose per 1 pound.
Top 5 ground cereals with least amount of fructose per 1 pound are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour