Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.099
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.18
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.32
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.46
Vitamins in Top 7 Ground Cereals with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fructose per 7 ounces.
Top 5 ground cereals with least amount of fructose per 7 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour