Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.32
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.24
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.18
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.099
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 7 ounces.
Top 5 ground cereals with most amount of fructose per 7 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour