Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.21
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.13
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.1
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.076
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.044
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 300 calories.
Top 5 ground cereals with most amount of fructose per 300 calories are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour