Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.35
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.17
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.13
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
Vitamins in Top 5 Ground Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fructose per 500 calories.
Top 5 ground cereals with most amount of fructose per 500 calories are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour