Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.35
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.22
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.17
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.074
Minerals in Top 5 Ground Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 500 calories.
Top 5 ground cereals with most amount of fructose per 500 calories are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour