Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.074
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.17
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.22
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.35
Minerals in Top 7 Ground Cereals with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fructose per 500 calories.
Top 5 ground cereals with least amount of fructose per 500 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour