Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Minerals in Top 20 Ground Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Calcium per 500 calories.
Top 5 ground cereals with most amount of calcium per 500 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Barley malt flour
- Whole-grain Wheat Flour