CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Minerals in Top 20 Ground Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Calcium per 500 calories.
Top 5 ground cereals with least amount of calcium per 500 calories are:
- Cornstarch
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Unenriched White Rice Flour
- Brown Rice Flour