CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Minerals in Top 20 Ground Cereals with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Calcium per 14 ounces.
Top 5 ground cereals with least amount of calcium per 14 ounces are:
- Cornstarch
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Unenriched White Rice Flour
- Brown Rice Flour