CornstarchCornstarch15120.20.03600.09903620NANANA3.571.037.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.224
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.527.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.639.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.743.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.547.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83951.6
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.755.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74159.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74159.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.367.5
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.367.5
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474395
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238131
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4135
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841147
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463147
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750163
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858218
Macronutrients in Top 20 Ground Cereals with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Calcium per 14 ounces.
Top 5 ground cereals with least amount of calcium per 14 ounces are:
- Cornstarch
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Unenriched White Rice Flour
- Brown Rice Flour