Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 ground cereals with most amount of saturated fat per 14 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour