Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Macronutrients in Top 20 Ground Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 ground cereals with most amount of saturated fat per 300 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour