Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.61
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.45
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.44
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.42
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.39
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.38
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.32
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.29
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.25
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.13
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.13
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.13
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.007
Minerals in Top 20 Ground Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 ground cereals with most amount of saturated fat per 300 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour