Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7346.38
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.53
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.33
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.07
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.62
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.62
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.6
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.6
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.036
Minerals in Top 20 Ground Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 ground cereals with most amount of saturated fat per 14 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour