Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.76.38
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.53
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.33
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41.07
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.62
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.62
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.6
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.6
CornstarchCornstarch000000NA0000000.036
Vitamins in Top 20 Ground Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 ground cereals with most amount of saturated fat per 14 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour