Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.542.28
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.96
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.77
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.75
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.72
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.61
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.55
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.55
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.47
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.38
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.22
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.21
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.21
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.21
CornstarchCornstarch000000NA0000000.013
Vitamins in Top 20 Ground Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 ground cereals with most amount of saturated fat per 5 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour