CornstarchCornstarch000000NA0000000.036
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.6
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.62
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.62
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.71
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41.07
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.33
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.53
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.76.38
Vitamins in Top 20 Ground Cereals with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 ground cereals with least amount of saturated fat per 14 ounces are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour