CornstarchCornstarch000000NA0000000.041
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.68
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.68
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.7
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.82
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.22
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.5
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.75
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.75
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61.95
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.3
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.46
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA2.53
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.07
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.57.3
Vitamins in Top 20 Ground Cereals with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Saturated Fat per 1 pound.
Top 5 ground cereals with least amount of saturated fat per 1 pound are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour